A. Deadlift (@ 90% + 0/5/10#):
– 3 @ 70%
– 3 @ 80%
– 3-6 @ 90%
– 10-15 @ 70%
* b/w sets, accumulate 3 x 15 Tuck/V Ups/GHD Sit Ups.
B. Alternating EMOM 10 (5 Rounds):
– 35 Double Unders + Max Push Ups
– Rest
Recommended and posting through the week…
– Your New Diet in the Real World (Part 5/6) – CrossFit Journal
