A. Back Squat (@ 90% + 0/5/10#):
– 5 @ 75%
– 3 @ 85%
– 1+ @ 95%
– 5+ @ 75%
* b/w sets, accumulate 3 x 60s/r Bent Hollow Body Holds/Rocks.
B. For Time:
– 800m Run
– 50 Wall Ball (20/14)
– 30 Pull Ups
Relevant:
– Hamstrings and the Squat – Starting Strength (Video)
