A. Strict Press (@ 90% + 0/5#):
– 5 @ 75%
– 3 @ 85%
– 1+ @ 95%
– 5+ @ 75%
* b/w sets, accumulate 3 x 5-10 Strict Pull/Chin Ups.
B. AMRAP 10:
– 12 Dips
– 12 DB Hang Power Cleans (50s/35s)
Relevant:
– Looking for a Neutral Spine (in the Press) – CrossFit Journal (Video)
