Fitness: 5/22/19 – Wednesday May 21, 2019 By admin A. Alternating EMOM 30 (6 Each):– 12/8 Calorie Bike– 10 Box Jump Overs (24/20)– 15/10 Calorie Row– 10 Alt. DB Front Rack Lunges (50s/35s)– 10 Pull Ups More Stuff: Ditch the Rigid Meal Plan – Breaking Muscle