A. For Time:
– 10 American Rows
– 80 Double Unders
– 8 American Rows
– 60 Double Unders
– 6 American Rows
– 40 Double Unders
– 4 American Rows
– 20 Double Unders
– 2 American Rows
* American Row = Renegade Row (L + R) + DB Deadlift
More Stuff: Keeping Fit is More Than Physical: It’s a State of Mind – Science Daily
