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Bloomington, Illinois

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Fitness: 5/24/18 – Thursday

May 23, 2018 By admin

A. AMRAP 15:
– 15 Pull Ups
– 20 DB Box Step Ups (50s/35s, 24/20)
– 25 Push Ups
– 30′ DB Overhead Lunge (Right)
– 30′ DB Overhead Lunge (Left)

B. 3 Giant Sets:
– (Ring Bicep Curl x 8-12) + (Ring Row x 8-12)
– French Press x 8-12
– Bent Over Reverse Fly x 15-20

Oops! I misquoted these findings to people last week!:
– Caffeine Consumption: How Much is Safe? – Examine

Filed Under: fitness, wod

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