A. AMRAP 15:
– 15 Pull Ups
– 20 DB Box Step Ups (50s/35s, 24/20)
– 25 Push Ups
– 30′ DB Overhead Lunge (Right)
– 30′ DB Overhead Lunge (Left)
B. 3 Giant Sets:
– (Ring Bicep Curl x 8-12) + (Ring Row x 8-12)
– French Press x 8-12
– Bent Over Reverse Fly x 15-20
Oops! I misquoted these findings to people last week!:
– Caffeine Consumption: How Much is Safe? – Examine
