Fitness: 5/24/19 – Friday

A. Alternating EMOM 10 (5 Each):
– 4-6/s One Arm DB Strict Press @ 3011
– 30s Prayer Stretch

B. For Time, 21-15-9:
– Thrusters (95/65)
* 400m Run BEFORE each Round.

More Stuff: Life as an Ordinary CrossFitter – BOXROX