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Fitness: 5/24/19 – Friday

May 23, 2019 By admin

A. Alternating EMOM 10 (5 Each):
– 4-6/s One Arm DB Strict Press @ 3011
– 30s Prayer Stretch

B. For Time, 21-15-9:
– Thrusters (95/65)
* 400m Run BEFORE each Round.

More Stuff: Life as an Ordinary CrossFitter – BOXROX

Filed Under: fitness, wod

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