Fitness: 5/24/19 – Friday May 23, 2019 By admin A. Alternating EMOM 10 (5 Each):– 4-6/s One Arm DB Strict Press @ 3011– 30s Prayer StretchB. For Time, 21-15-9:– Thrusters (95/65)* 400m Run BEFORE each Round. More Stuff: Life as an Ordinary CrossFitter – BOXROX