A. Deadlift (@ 90% + 0/5/10#):
– 5 @ 75%
– 3 @ 85%
– 1+ @ 95%
– 5+ @ 75%
* b/w sets, accumulate 3 x 15 Tuck/V Ups/GHDs.
B. 4 Rounds For Time:
– 14 DB Deadlifts (50s/35s)
– 14 Alternating DB Press/Push Press (50s/35s)
Relevant:
– 5 Common Struggles That Follow Heavy Deadlift Day – BarBend
