Fitness: 5/30/18 – Wednesday

A. Back Squat (@ 90% + 0/5/10#):
– EMOM 8: 3 reps @ 70%
– 1 x 1 @ 80%
– 5+ @ 85%

B. Strict Press (@ 90% + 0/5#):
– EMOM 8: 3 reps @ 70%
– 1 x 1 @ 80%
– 5+ @ 85%

Relevant:
– Knees Out/Toes Out in the Squat – Starting Strength