A. Alternating every 2m for 16m (4 Each):
– Weighted Lunges x 5-8/s
– Band Pull Aparts x 25+
B. 3 Sets (Not For Time):
– One Arm Bent Over Row x 8-12/s
– Goblet Squat x 10-15
– Side to Side Heel Touch Crunch x 15/s
More Stuff: Become 53% Stronger by Using Your Imagination – Elite FTS
