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Fitness: 5/31/18 – Thursday

May 30, 2018 By admin

A. 4 RFT:
– 6 DB Hang Power Cleans (50s/35s)
– 10 DB Front Rack Lunges (50s/35s)
– 60 Double Unders

B. 3 Sets (Not For Time):
– Bent Over BB Row x 8-12
– Band Pull Aparts / Face Pulls x 25+
– 4 Count Flutter Kicks x 25

More Stuff:
– Top Ten Lessons I’ve Learned From Invictus – CrossFit Invictus

Filed Under: fitness, wod

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