A. 4 RFT:
– 6 DB Hang Power Cleans (50s/35s)
– 10 DB Front Rack Lunges (50s/35s)
– 60 Double Unders
B. 3 Sets (Not For Time):
– Bent Over BB Row x 8-12
– Band Pull Aparts / Face Pulls x 25+
– 4 Count Flutter Kicks x 25
More Stuff:
– Top Ten Lessons I’ve Learned From Invictus – CrossFit Invictus
