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Fitness: 5/4/18 – Friday

May 3, 2018 By admin

A. Deadlift (@ 90% 1RM):
– 5 @ 40%
– 5 @ 50%
– 5 @ 60%
* Super Set each set with 8-10 Partner Nordic Hamstring Curls.

B. AMRAP 10:
– 3 Deadlifts (@ 65% 1RM)
– 6 Strict HSPU
– 9 Box Jumps (30/24)

Relevant:
– The Deadlift: 3 Reasons – Starting Strength

Filed Under: fitness, wod

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