A. Deadlift (@ 90% 1RM):
– 5 @ 40%
– 5 @ 50%
– 5 @ 60%
* Super Set each set with 8-10 Partner Nordic Hamstring Curls.
B. AMRAP 10:
– 3 Deadlifts (@ 65% 1RM)
– 6 Strict HSPU
– 9 Box Jumps (30/24)
Relevant:
– The Deadlift: 3 Reasons – Starting Strength
