Fitness: 5/6/19 – Monday May 5, 2019 By admin A. Every 2m for 16m (8 Sets):– Rack Sumo Deadlift – Build to a Heavy SingleB. 3 RFT:– 20 DB Hang Snatches (40/25, Alt. every 5 reps.)– 20/15 Calorie Row More Stuff: Why the Fat-Burning Heart Rate Zone is a Myth – Washington Post