Fitness: 5/6/19 – Monday

A. Every 2m for 16m (8 Sets):
– Rack Sumo Deadlift – Build to a Heavy Single

B. 3 RFT:
– 20 DB Hang Snatches (40/25, Alt. every 5 reps.)
– 20/15 Calorie Row

More Stuff: Why the Fat-Burning Heart Rate Zone is a Myth – Washington Post