A. Back Squat (@ 90% + 0/5/10#):
– 5 @ 65%
– 5 @ 75%
– 5-10 @ 85%
– 10-20 @ 65%
* b/w sets, accumulate 3 x 60s Bent Hollow Body Hold/Rock x 60s/r.
B.For Time:
– 18-14-10 Ring Dips
– 36-28-20 Plate Overhead Lunge (45/25)
Recommended:
– “Own” the Weight: Moving Beyond PR-Dominated Thought – Beyond the Whiteboard
