A. 3 Sets:
– Deadlift x 6-8
– Bottom Up KB Carry x 100’/Arm
– Doubles Practice x 60s
* Rest 60s b/w Ex & Sets
B. In teams of 2, alternating full rounds, complete 4 rounds EACH:
– 10 Calorie Row
– 20 BB Thrusters (75/55)
– 30 RKC KB Swings (53/35)
Relevant:
– Wedging Into the Bar for a Stronger Deadlift – Dean Somerset
