A. With a running clock:
– Every 40s for 8:00 (12 Rounds) – 3 Med Ball Cleans
– Rest 4:00
– Every 40s for 8:00 (12 Rounds) – 5 Slam Ball Slams
B. “Epinephrine”
For Time:
Row 1000m, Then…
21-15-9:
– KB Swings (70/53)
– Goblet Squats (70/53)
More Stuff:
– CrossFit Comebacks for the Haters Out There – Tabata Times
Leave a Reply