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Fitness: 5/11/16 – Wednesday

May 10, 2016 By admin

A. With a running clock:
– Every 40s for 8:00 (12 Rounds) – 3 Med Ball Cleans
– Rest 4:00
– Every 40s for 8:00 (12 Rounds) – 5 Slam Ball Slams

B. “Epinephrine”
For Time:
Row 1000m, Then…
21-15-9:
– KB Swings (70/53)
– Goblet Squats (70/53)

More Stuff:
– CrossFit Comebacks for the Haters Out There – Tabata Times

Filed Under: fitness, wod Tagged With: Epinephrine

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