A. 3 Sets:
– RDL x 8 @ 3011
– 1 Leg Hip Bridge x 12/Side @ 2011
– 1 Arm DB Row x 10/Side @ 2111
* Rest ~60s b/w Exercises & Sets
B. Every 90s for 15m (10 Sets):
– 12 RKC KB Swings (Heavy)
– 8-12 Push-Ups
#murphprep
Recommended:
– The Truth About Lasting “Transformations” – Karina Inkster
