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Fitness: 5/1/17 – Monday

April 30, 2017 By admin

A. 3 Sets:
– RDL x 8 @ 3011
– 1 Leg Hip Bridge x 12/Side @ 2011
– 1 Arm DB Row x 10/Side @ 2111
* Rest ~60s b/w Exercises & Sets

B. Every 90s for 15m (10 Sets):
– 12 RKC KB Swings (Heavy)
– 8-12 Push-Ups
#murphprep

Recommended:
– The Truth About Lasting “Transformations” – Karina Inkster

Filed Under: fitness, wod

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