A. Alternating EMOM 10 (5 Sets Each):
– 6/Side KB Single Leg Deadlifts
– 8/Side KB Single Arm Row
B. “Open Test”
AMRAP 20:
– 50 Wall Balls (20/14)
– 50 Double Unders
– 40 Box Jumps (24/20)
– 40 Toes to Bar
– 30 C2B Pull-Ups
– 30 Burpees
– 20 Deadlifts (225/155)
– 20 Push Presses (135/95)
– 10 Front Squats (135/95)
– 10 Parallette Pass Throughs
More Stuff:
– Shoulder Passthrough: Avoid This Fault – Barbell Physio
