A. 3 Sets:
– Strict DB Press x 8-10 @ 2011
– Ring Row x 8-10 @ 2111
– Plank x 45s
– DB Bench Press x 8-10 @ 2011
– Strict Chin-Ups x 4-8 @ 2110
* Rest 45s b/w Exercises & Sets
B. AMRAP 8:
– 10 DB Push Press (50s/35s)
– 10 DB Box Step-Ups (50s/35s)
– 100m Run
More Stuff:
– What I Wish I Knew When I Started – Athlete Daily
