A. 4 Sets, NFT:
– 6 Back Squats (Heavier than last week.)
– Max Rep Strict Chin-Ups, Pull-Ups, or Ring Rows
– 30s Overgrip Bent Lean
B. “Dumbbell DT”
5 Rounds For Time:
– 12 Deadlifts (50s/35s)
– 9 Hang Power Cleans (50s/35s)
– 6 Push Jerks (50s/35s)
Relevant:
– 6 Core Exercises to Strengthen the Squat for Females – Breaking Muscle
