A. 4 Sets:
– Front Squat x 6-8 @ 2111
* Goal is same weight as 5/5/17, but 2 additional reps.
– Turkish Get-Up x 2/Side
* Rest 60s b/w Exercises & Sets
B. 3 Rounds For Time:
– 30 Wall Balls (20/14)
– 20 Burpees
– 10 Box Jump Overs (24/20)
More Stuff:
– What Does Intensity Mean To You? – CrossFit Invictus
