A. With a running clock…
Alternating every 40s for 8m (6 Sets Each):
– 5 KB Swings (Heavy)
– 1 Strict Press
Rest 4m
Alternating every 40s for 8m (6 Sets Each):
– 5 KB Swings (Heavy)
– 2 Push Press
B. AMRAP 9:
– 9 Toes to Bar
– 7 Push-Ups
– 5 Ball Slams (40/30)
More Stuff:
– The Importance of Confidence – CrossFit Invictus
