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Fitness: 5/18/17 – Thursday

May 17, 2017 By admin

A. 1 Set for Max Reps:
– Strict Pull-Ups
– Rest 90s
– Strict Mix Grip Pull-Ups
– Rest 90s
– Strict Chin-Ups
* If using assistance (Bands), use the same assistance for every set.

B. “Jackie,” For Time:
– Row 1000m
– 50 Thrusters (45/35)
– 30 Pull-Ups

* Compare to 3/4/17.

More Stuff:
– (It’s Great to) Suck at Something – NY Times

Filed Under: fitness, wod Tagged With: Jackie

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