A. 1 Set for Max Reps:
– Strict Pull-Ups
– Rest 90s
– Strict Mix Grip Pull-Ups
– Rest 90s
– Strict Chin-Ups
* If using assistance (Bands), use the same assistance for every set.
B. “Jackie,” For Time:
– Row 1000m
– 50 Thrusters (45/35)
– 30 Pull-Ups
* Compare to 3/4/17.
More Stuff:
– (It’s Great to) Suck at Something – NY Times
