A. 3 Sets:
– Deadlift x 6-8
– Band Pull Aparts x 40
* Rest 90s b/w Exercises & Sets.
B. Alternating EMOM 15 (5 Sets Each):
– 10 Toes to Bar
– 15 RKC KB Swings (70/53)
– 20 Alternating Reverse Goblet Lunges (70/53)
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