A. Alternating EMOM 10:
– 2 Hang DB Snatch (Right) + Overhead Walk
– 2 Hang DB Snatch (Left) + Overhead Walk
B. “Gevalia”
For Time:
– 100 Doubles, 10 OHS (135/95), 5 Burpee Pull-Ups
– 80 Doubles, 8 OHS, 4 Burpee Pull-Ups
– 60 Doubles, 6 OHS, 3 Burpee Pull-Ups
– 40 Doubles, 4 OHS, 2 Burpee Pull-Ups
– 20 Doubles, 2 OHS, 1 Burpee Pull-Up
Relevant:
– Why Creatine is Better Than You Thought – Born Fitness
