Fitness: 5/2/16 – Monday

A. Every 3 Minutes for 15 Minutes (5 Sets):
– 6 x Romanian Deadlift @ 31×1
– 5 x Weighted Dislocates (2.5#)

B. “Tomahawk”
21-15-9:
– Calorie Row
– Thrusters (95/65)

More Stuff:
– Bedroom Oasis – CrossFit Invictus