A. Every 3m for 12m (4 Sets):
– Alternating Reverse DB Lunge x 20
– Mixed Grip Strict Pull-Up x 6-8
B. 5 Rounds For Time:
– 15 Wall Ball (20/14)
– 10 Toes to Bar
– 5 Burpees
C. Accumulate 2m in each position:
– R & L Couch Stretch
– R & L Pigeon
More Stuff:
– Stretching to Prepare, Recover, and Improve – Working Against Gravity
