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Bloomington, Illinois

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Fitness: 5/2/17 – Tuesday

May 1, 2017 By admin

A. Every 3m for 12m (4 Sets):
– Alternating Reverse DB Lunge x 20
– Mixed Grip Strict Pull-Up x 6-8

B. 5 Rounds For Time:
– 15 Wall Ball (20/14)
– 10 Toes to Bar
– 5 Burpees

C. Accumulate 2m in each position:
– R & L Couch Stretch
– R & L Pigeon

More Stuff:
– Stretching to Prepare, Recover, and Improve – Working Against Gravity

Filed Under: fitness, wod

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