A. Every 3m for 15m (5 Sets):
– Seated Shoulder Press x 6-8 @ 2111
* Between sets, Calf and/or Couch Stretches.
B. AMRAP 10:
– 10 Strict HSPU
– 10 Strict Pull-Ups
– 20 RKC KB Swings (70/53)
More Stuff:
– Grade Your Effort and Give Yourself Some Credit – Breaking Muscle
