• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 5/23/17 – Tuesday

May 22, 2017 By admin

A. Every 3m for 15m (5 Sets):
– Seated Shoulder Press x 6-8 @ 2111
* Between sets, Calf and/or Couch Stretches.

B. AMRAP 10:
– 10 Strict HSPU
– 10 Strict Pull-Ups
– 20 RKC KB Swings (70/53)

More Stuff:
– Grade Your Effort and Give Yourself Some Credit – Breaking Muscle

Filed Under: fitness, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in