A. 3 Sets:
– Back Squat x 10 @ 3011
– DB Bench Press x 10 @ 2011
– V-Ups x 20
* Rest 60s b/w Sets
B. For Time:
Run 800m, immediately followed by…
5 Rounds:
– 12 Push-Ups
– 12 Box Jumps
Immediately followed by…
Row 1000m
More Stuff:
– Your Fitness (Or Lack Thereof) Isn’t It – Deuce Gym
