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Fitness: 5/24/17 – Wednesday

May 23, 2017 By admin

A. 3 Sets:
– Back Squat x 10 @ 3011
– DB Bench Press x 10 @ 2011
– V-Ups x 20
* Rest 60s b/w Sets

B. For Time:
Run 800m, immediately followed by…
5 Rounds:
– 12 Push-Ups
– 12 Box Jumps
Immediately followed by…
Row 1000m

More Stuff:
– Your Fitness (Or Lack Thereof) Isn’t It – Deuce Gym

Filed Under: fitness, wod

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