A. With a running clock:
Alt Every 40s for 8m (6 Sets Each):
– 5 Ball Slams
– 1 Strict Press
Rest 4m
Alt Every 40s for 8m (6 Sets Each):
– 5 Ball Slams
– 2 Push Presses
B. For Time, 21-18-15-12-9-6-3:
– Unbroken Overhead Squats (95/65)
More Stuff:
– Goal Setting: Mind Your Own Business – Strengtheory
