Fitness: 5/27/16 – Friday

A. EMOM 10:
– 2 Double DB Power Cleans + Front Rack Carry D&B

B. “Nate”
AMRAP 20:
– 2 Burpee Pull-Ups
– 4 Push-Ups
– 8 KB Swings (53/35)

Relevant:
– Wrist Warm Up – NorCal Strength & Conditioning