Fitness: 5/30/17 – Tuesday May 29, 2017 By admin A. 4 Sets: – BB Lunge or DB/KB Split Squat x 6-8/Leg – Ring Plank x 45s * Rest 60s b/w Exercises & Sets B. 5 Rounds For Time: – 15 Deadlifts – 12 Ball Slams – 9 DB Shoulder to Overhead More Stuff: – Why I Hate CrossFit – The Box Mag