Fitness: 5/30/17 – Tuesday

A. 4 Sets:
– BB Lunge or DB/KB Split Squat x 6-8/Leg
– Ring Plank x 45s
* Rest 60s b/w Exercises & Sets

B. 5 Rounds For Time:
– 15 Deadlifts
– 12 Ball Slams
– 9 DB Shoulder to Overhead

More Stuff:
– Why I Hate CrossFit – The Box Mag