• Skip to main content
  • Skip to footer

Five Alarm Fitness

Bloomington, Illinois

  • Home
  • About Us
    • Who We Are
    • Meet the Team
    • Internship Opportunities
  • Getting Started
    • Get Started
    • Schedule
  • Programs
    • Group Training
    • Personal Training
    • Nutrition
  • Community
    • Articles & Announcements
    • Events
  • Contact Us

Fitness: 5/31/17 – Wednesday

May 30, 2017 By admin

A. Alternating every 2m for 20m (5 Sets Each):
– DB/KB Goblet Squat x 10-15
– DB/KB Strict Press x 10

B. AMRAP 8:
– 10 Alternating DB Snatch (55/35)
– 10 Burpee Box Jump Overs (24/20)

Relevant:
– The Best Way to Improve Pull-Ups – Mountain Tactical Institute

Filed Under: fitness, wod

Footer


412 Olympia Drive
Bloomington, Il 61704
Contact us
309-808-0171
info@fivealarmfitness.com

Partners

Proud
Book My Free Intro

Follow Us

  • Facebook
  • Instagram
  • YouTube
  • Get Started
  • Group Training
  • Personal Training
  • Nutrition
  • Workout Archive

Copyright © 2023 · Five Alarm Fitness · Designed by Forward Creations · Log in