A. Alternating every 2m for 20m (5 Sets Each):
– DB/KB Goblet Squat x 10-15
– DB/KB Strict Press x 10
B. AMRAP 8:
– 10 Alternating DB Snatch (55/35)
– 10 Burpee Box Jump Overs (24/20)
Relevant:
– The Best Way to Improve Pull-Ups – Mountain Tactical Institute
