A. 5 Sets, NFT:
– 10 Ball Slams (Heavy)
– 8/Side Single Leg Hip Bridge @ 2011
– 6/Side Single Arm DB Row @ 2011
B. 5 Sets, NFT:
– (3 Strict Presses + 2 Push Presses)
– 10 Bent Over Rear Delt Flyes
– Shoulder Mobility
More Stuff:
– 16 Things Only People Who Love Strength Training Will Understand – Nia Shanks
