A. “Slingin’ Sammy”
Alt EMOM 20:
– 1 – 15 Push-Ups
– 2 – 15/12 Calorie Row
– 3 – 15 Medball Squat Cleans (20/14)
– 4 – 50 Double Unders
B. Extended Stretch
More Stuff:
– Stress is Ruining Your Fitness – Breaking Muscle
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