A. 4 Sets:
– Front Squat x 6 @ 2111
– Goblet/Double Front Rack Walking Lunge x 16
– Push-Ups x 20 @ 1011
– Nose to Wall HS Hold x 45-60s
* Rest 30s b/w Exercises, Rest 60s b/w Sets
B. 5 Sets for Max Reps:
– 30s Ring Dips
– Rest 30s
– 30s Box Jumps (24/20)
– Rest 30s
– 30s Alt DB Snatch (45/30)
– Rest 90s
Wanna geek out on Squat technique (not too bad)?
– Individual Differences in Squat Performance, Part I: Mobility – Barbell Physio
