A. 5 Sets:
– 5 Right Arm DB Snatch + Right Arm OH D&B Walk
– 5 Left Arm DB Snatch + Left Arm OH D&B Walk
– Rest 60-90s
B. “Helen”
3 RFT:
– 400m Run
– 21 KB Swings (53/35)
– 12 Pull-Ups
More Stuff:
– Prediabetes: Your Final Warning – CrossFit Journal
