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Fitness: 5/6/16 – Friday

May 5, 2016 By admin

A. 5 Sets:
– 5 Right Arm DB Snatch + Right Arm OH D&B Walk
– 5 Left Arm DB Snatch + Left Arm OH D&B Walk
– Rest 60-90s

B. “Helen”
3 RFT:
– 400m Run
– 21 KB Swings (53/35)
– 12 Pull-Ups

More Stuff:
– Prediabetes: Your Final Warning – CrossFit Journal

Filed Under: fitness, wod Tagged With: Helen

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