A. 3 Sets:
– Back Squat x 8-10 @ 3011
* Same weight as 4/27/17.
– DB Bench x 8-10 @ 2011
– V Ups x 20
* Rest 60s b/w Ex & Sets
B. 4 Sets of 3m Sprints of either…
– “Cindy” or “Mary”
* Perform AMRAP 3, then rest 90s b/w sets and pick up where you left off to start the next round. #murphprep
More Stuff:
– There’s Nothing Wrong With Being Strong – StrongFirst
