Fitness: 6/1/18 – Friday

May 31, 2018 By admin

A. Deadlift (@ 90% + 0/5/10#):
– EMOM 5: 2-3 reps @ 70%
– 1 x 1 @ 80%
– 5+ @ 85%

B. AMRAP 6:
– 6 Burpee Pull Ups
– 12 Ball Slams

Relevant:
– Why You Shouldn’t Look Up When You Lift – Eric Cressey