A. Every 2:30 for 20m (8 Sets):
– 5 Good Morning – Build to a Heavy 5
B. 3 Sets, Not For Time:
– 10-20 Banded RKC Swings (Heavy)
– 10/s 1/4 Turkish Get Ups
C. 100 Banded Leg Curls
More Stuff: ACC Urges Parents to Limit Kids’ Sports After Massive Surge in Injuries – NZ Herald
