Fitness: 6/11/18 – Monday

A. Back Squat (@ 90% + 0/5/10#):
– EMOM 8: 3 reps @ 70%
– 1 x 1 @ 85%
– 1+ @ 95%

B. Every 4m for 16m (4 Sets):
– 15 Box Jump Overs (24/20)
– 10 T2B
– 7 Thrusters (115/75)

More Stuff:
– Mr. CrossFit vs. Big Soda – Washington Post