Fitness: 6/12/18 – Tuesday June 11, 2018 By admin A. Strict Press (@ 90% + 0/5#): – EMOM 8: 3 reps @ 70% – 1 x 1 @ 85% – 1+ @ 95% B. AMRAP 12: – 3 Rope Climbs – 9 Push Ups – 15 Ball Slams (30/20) More Stuff: – Rethinking Discipline: How I Stay Motivated – Elite FTS