Fitness: 6/12/18 – Tuesday

June 11, 2018 By admin

A. Strict Press (@ 90% + 0/5#):
– EMOM 8: 3 reps @ 70%
– 1 x 1 @ 85%
– 1+ @ 95%

B. AMRAP 12:
– 3 Rope Climbs
– 9 Push Ups
– 15 Ball Slams (30/20)

More Stuff:
– Rethinking Discipline: How I Stay Motivated – Elite FTS