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Fitness: 6/12/19 – Wednesday

June 11, 2019 By admin

A. Alternating every 10m for 30m (1 Each):
– 1 Mile Run
– 2K Row
– 4K Bike

Good Stuff: An Ode to Recovery: No One Cares About Your Hustle – Erica Suter

Filed Under: fitness, wod

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