A. For Time, 9-15-21:
– Back Squat @ 50%
– C2B Pull Ups
B. 3 Giant Sets, NFT:
– 15 AbMat Sit Ups
– 20 Glute Bridges
– 25 Flutter Kicks
– 30 Banded Good Mornings
More Stuff: Why PE Should Be Required from Kindergarten to College – Medium
Bloomington, Illinois
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