Five Alarm Fitness

Bloomington, Illinois

Fitness: 6/18/18 – Monday

By

A. Back Squat (Deload):
– 10 @ 40-50%
– 8 @ 50-60%
– 6 @ 60-70%
* Superset w/ 60s/r Bent Hollow Body Holds/Rocks.

B. AMRAP 7:
– 3 Back Squats (225/155)
– 60 Single Unders
– 9 Bar Dips

Good Stuff:
– Intensity Over Volume – CrossFit (YouTube)