Fitness: 6/18/18 – Monday June 17, 2018 By admin A. Back Squat (Deload): – 10 @ 40-50% – 8 @ 50-60% – 6 @ 60-70% * Superset w/ 60s/r Bent Hollow Body Holds/Rocks. B. AMRAP 7: – 3 Back Squats (225/155) – 60 Single Unders – 9 Bar Dips Good Stuff: – Intensity Over Volume – CrossFit (YouTube)