A. Double Under Skill Progression
B. For Time:
3 Rounds:
– 5 Strict Chin/Pull-Ups
– 15/12 Cal Row
Rest 1 min, then…
– 30 Burpee Box Jump Overs (24/20)
More Stuff: Go to Bed! Brain Researchers Warn Lack of Sleep is a Public Health Crisis – Washington Post
