Fitness: 6/19/18 – Tuesday

A. Strict Press (Deload):
– 10 @ 40-50%
– 8 @ 50-60%
– 6 @ 60-70%
* Superset w/ 25-50 Band Pull Aparts.

B. For Time:
– 50 Burpee Box Jump Overs (24/20)

Good Stuff:
– At the Chalkboard: Threshold Training – CrossFit (YouTube)