A. For Time:
– 20 Deadlifts (135/95)
– 5 DB Strict Press (50s/35s)
– 15 Deadlifts (185/125)
– 10 DB Strict Press (50s/35s)
– 10 Deadlifts (225/155)
– 15 DB Strict Press (50s/35s)
– 5 Deadlifts (275/185)
– 20 DB Strict Press (50s/35s)
More Stuff: 10 Things You Can Start Doing to Extend Your Lifting Career – Elite FTS (These are actually great for any physical endeavor!)
