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Fitness: 6/19/19 – Wednesday

June 18, 2019 By admin

A. For Time:
– 20 Deadlifts (135/95)
– 5 DB Strict Press (50s/35s)
– 15 Deadlifts (185/125)
– 10 DB Strict Press (50s/35s)
– 10 Deadlifts (225/155)
– 15 DB Strict Press (50s/35s)
– 5 Deadlifts (275/185)
– 20 DB Strict Press (50s/35s)

More Stuff: 10 Things You Can Start Doing to Extend Your Lifting Career – Elite FTS (These are actually great for any physical endeavor!)

Filed Under: fitness, wod

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