A. Alternating EMOM 16 (4 Each):
– 12/10 Calorie Bike
– 10 HSPU
– 12/10 Calorie Row
– 30 Double Unders
B. 3 Sets (Not For Time):
– Reverse Hyper x 15
– Bent Over Supinated BB Row x 8-12
– OH DB Tricep Extension x 8-12
Relevant:
– Double Under Technique Tips – BOXROX
