A. Deadlift (Deload):
– 10 @ 40-50%
– 8 @ 50-60%
– 6 @ 60-70%
* Superset w/ 15 Bent Over Reverse Flys.
B. “Linchpin Test 10,” 5 Rounds For Time:
– 15 Wall Ball (20/14)
– 15 DB Hang Power Clean (50s/35s)
More Stuff:
– Train Like a Champion: Technique, Habits, & Positivity in Weightlifting – Catalyst Athletics
